Last winter, my wife, my youngest daughter and I decided to go on a 30 day cleanse and eliminated all sugars from our diet and other unhealthy foods. At the end of the 30 days, we all felt better, had more energy and I lost weight. Whether it is our bodies, our minds, or our gifts, they all need nourishment. When it comes to our minds, we do control what we let in and entertain. With our gifts, how they develop depends on the nourishment we give them.